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Tropical Smoothie Cafe Menu With Prices (Updated October 2026)
The full Tropical Smoothie Cafe menu with current prices and calories. Classic, indulgent, supercharged and superfood smoothies, wraps, flatbreads, quesadillas, sandwiches, bowls, salads, kids meals and add-ins. Checked in October 2026.
Tropical Smoothie Cafe Menu Prices at a Glance
Tropical Smoothie Cafe started in 1993 as a smoothie stand in Tallahassee, Florida, and added food in 1997. It now has more than 1,500 cafes, almost all franchised, serving smoothies made with fruit and vegetables alongside wraps, flatbreads and quesadillas. The Detox Island Green and Sunrise Sunset are the most ordered smoothies.
Prices here are typical figures from menu boards and pricing trackers in October 2026. Franchise owners set their own prices, so expect differences between cafes.
Smoothies (24 oz)
Smoothies are 24 oz and come in four groups. Add-ins such as protein, kale or extra fruit cost extra.
| Smoothie group | Price | Popular picks | Calories |
|---|---|---|---|
| Classic | $6.99 | Sunrise Sunset, Mango Magic, Blueberry Bliss | 250 to 460 |
| Indulgent | $7.49 | Bahama Mama, Peanut Butter Cup, Mocha Madness | 500 to 800 |
| Supercharged | $7.79 | Peanut Paradise, Lean Machine, Muscle Blaster | 300 to 600 |
| Superfoods | $7.79 | Detox Island Green, Island Green, Acai Berry Boost | 180 to 400 |
Wraps, Flatbreads and Quesadillas
| Item | Price | Calories |
|---|---|---|
| Chicken Pesto Flatbread | $9.49 | 470 |
| Chipotle Chicken Club Flatbread | $9.49 | 520 |
| Thai Chicken Wrap | $10.49 | 570 |
| Buffalo Chicken Wrap | $10.49 | 640 |
| Jamaican Jerk Chicken Wrap | $10.49 | 510 |
| Chicken Bacon Ranch Quesadilla | $10.99 | 860 |
| Supergreen Caesar Chicken Wrap | $10.49 | 600 |
Bowls, Sandwiches and Salads
| Item | Price | Calories |
|---|---|---|
| Island Chicken Rice Bowl | $10.99 | 620 |
| Mediterranean Chicken Bowl | $10.99 | 590 |
| Ultimate Club Sandwich | $10.49 | 720 |
| Turkey Bacon Ranch Sandwich | $10.49 | 690 |
| Thai Chicken Salad | $10.49 | 560 |
| Chicken Caesar Salad | $9.99 | 520 |
Kids Meals, Sides and Add-Ins
| Item | Price | Calories |
|---|---|---|
| Kids smoothie (12 oz) | $4.49 | 150 to 250 |
| Kids quesadilla or wrap | $4.49 to $5.49 | 300 to 450 |
| Kids meal with 12 oz smoothie | $6.99 | 450 to 700 |
| Chips or fruit side | $1.99 | 70 to 220 |
| Smoothie add-in (protein, kale, extra fruit) | $1.49 | 20 to 120 |
Tropical Smoothie Cafe Hours
| Day | Opens | Closes | Notes |
|---|---|---|---|
| Monday to Friday | 7:00am | 9:00pm | Breakfast wraps and flatbreads all day |
| Saturday | 8:00am | 9:00pm | Set by each cafe |
| Sunday | 9:00am | 8:00pm | Some close earlier |
Most cafes open at 7am on weekdays. Breakfast items such as the omelet wraps and peanut butter flatbread are served all day.
How to Order at Tropical Smoothie Cafe for Less
Order the Smoothie Half to pair a smoothie with half a sandwich or salad, or add a 24 oz smoothie to any food item for less than buying it alone. Classic smoothies cost less than superfood and supercharged ones. Join Tropic Rewards for points and the birthday offer.
Tropical Smoothie Cafe Nutrition Notes
Smoothies run from about 180 calories for Detox Island Green to 800 for the indulgent group, which includes ice cream and peanut butter. Ask for no added sugar on most smoothies to cut calories. Flatbreads are lighter than quesadillas. Use our calorie calculator to see how a meal fits your day.
Current Tropical Smoothie Cafe Deals and Offers
| Deal | Price | Details |
|---|---|---|
| Smoothie Half | About $11.99 | Any smoothie with half a sandwich or half a salad |
| Add a smoothie | About $4.99 | 24 oz smoothie with any food item |
| Tropic Rewards | Free | Points on every order and a birthday reward |
| Kids meal | $6.99 | Food item, side and 12 oz kids smoothie |
The Smoothie Half is the cheapest way to get a full meal in October 2026, and adding a smoothie to a wrap or flatbread saves about $2 against ordering it separately.
Franchise owners can set their own deal prices, so check the app for your cafe.
Tropical Smoothie Cafe Menu FAQ
How much is a smoothie at Tropical Smoothie Cafe?
About $6.99 for a 24 oz classic and $7.79 for a superfood or supercharged smoothie in October 2026.
What is the most popular Tropical Smoothie drink?
Detox Island Green, with spinach, kale, mango, pineapple, banana and ginger.
What is the Smoothie Half deal?
Any smoothie with half a sandwich or half a salad, about $11.99.
Can you get smoothies with no added sugar?
Yes. Most smoothies can be made with no added sugar on request.
Does Tropical Smoothie Cafe serve breakfast?
Yes. Breakfast wraps and flatbreads are served all day.
How big is a Tropical Smoothie?
Standard smoothies are 24 oz and kids smoothies are 12 oz.
Does Tropical Smoothie Cafe have a rewards program?
Yes. Tropic Rewards gives points on every order and a birthday reward.
More Restaurant Menus
Price disclaimer. USA Food Menu is an independent reference site and is not affiliated with Tropical Smoothie Cafe. Prices and calorie counts on this page were checked in October 2026 using menu boards and pricing trackers, and they reflect in store ordering. Prices vary by cafe. Calorie figures are approximate. Confirm in the Tropic Rewards app before you order.