Subway Menu With Prices (September 2026)

Subway Menu Prices at a Glance

Subway prices swing more from store to store than any other chain in America, and there is a simple reason. Every restaurant is franchised, there is no company owned estate setting a benchmark, and operators price against their own rent. A footlong Italian B.M.T. that costs $11.29 in a suburban strip mall can be $14 in an airport and $10 in a small town.

So treat the numbers below as the middle of the national range rather than a fixed price list. They are in store figures checked across several states in September 2026. Delivery apps add roughly 30 percent on top, which is where most of the eye watering Subway prices circulating online come from.

Subway Deals and Value Menu

Subway leans on a handful of standing deals rather than a permanent dollar menu. Sub of the Day is the oldest and still the cheapest way to eat here, and the sandwich changes by day of the week at each restaurant.

The app is where the deep discounts sit. Subway runs buy one get one free footlong codes and percentage off codes most weeks, and they are usually better than anything on the in store board. Because franchises opt in individually, a code that works at one restaurant can be refused at the next one down the road.

The Subway Series Menu by Number

Subway Series subs are ordered by number and come built to a fixed recipe rather than made to your spec. That is the whole point of them. You say the number, the restaurant makes it the same way every time, and the line moves faster.

Those twelve are the original Series and they are the ones on every menu board. Subway has added higher numbers since, including Titan Turkey, Garlic Roast Beef, Steak and Cheese Cali Fresh and The Ultimate B.M.T., and it has retired others. The numbering is not a clean sequence, so if you see a number in the teens or higher on a board, it is a later addition and availability varies by restaurant.

Subway Classic Subs

The classics are the build your own side of the menu and they are where the cheaper sandwiches live. Every one of them comes with your choice of bread, cheese, vegetables and sauces at no extra charge, which is the part people forget when comparing prices against a Series sub.

Calories above are for the footlong on Artisan Italian with cheese and standard vegetables, no sauce. Halve them for the six inch. Sauce is where the number moves most, and the next few tables show by how much.

Subway Breads

Bread is a free choice on every sub and it is the biggest single swing in the calorie count before you get to sauce. Bread is baked in the restaurant through the day rather than delivered finished.

A gluten free option is available at a minority of restaurants, usually as a pre wrapped roll rather than baked in store. It is not a certified gluten free preparation because the same work surface handles wheat bread all day, so it is not suitable for coeliac disease.

Subway Cheese

Cheese is included at no extra cost on every sub and the differences between them are small. Doubling up on cheese is usually a small upcharge.

Subway Sauces and Dressings

Every sauce is free and you can have more than one. This is also the fastest way to add several hundred calories to a sandwich without noticing, because a footlong takes double the serving shown here.

Subway Breakfast

Subway does serve breakfast, but only at restaurants that choose to, and the number that do has shrunk over the years. Locations inside travel plazas, hospitals, airports and campuses are the most likely to run it. Standalone suburban restaurants often do not.

Where breakfast is served it usually runs from opening until around 11am. Call ahead rather than assuming, because there is no way to tell from outside which restaurants take part.

Salads, Wraps and Protein Bowls

A salad is the sub filling served over greens with no bread. A protein bowl is the same idea with double the protein of a footlong, which is why it costs more than the sandwich. A wrap uses a tomato basil tortilla and takes footlong quantities of filling, so it is not the lighter option people assume.

If you are counting calories, the salad is the clear win. Dropping the bread on an Italian B.M.T. takes roughly 400 calories off before you touch anything else. The wrap goes the other way, because the tortilla is heavier than two slices of bread and it holds twice the filling of a six inch.

Sides, Cookies and Footlong Snacks

The Footlong Cookie is the item that made the news and it is exactly what it sounds like. It is built to share and one on your own is close to two thirds of a day’s calories.

Subway Drinks

Fountain drinks come in two cup sizes at most restaurants and refills are free in the dining room where there is a self serve machine.

Subway Kids Meals

The kids meal is a four inch mini sub with a side and a drink. Apple slices and milk swap in for the cookie and the soda at no extra cost.

Subway Opening Hours

Hours vary more at Subway than at any other major chain because of where the restaurants sit. A standalone store keeps normal retail hours, a store inside a Walmart follows the store, and one in a hospital or an airport follows the building.

How to Order at Subway for Less

Check the app before you walk in. Subway runs buy one get one free footlong codes more often than not, and a single code turns two footlongs into roughly the price of one. Nothing on the in store board competes with that.

Sub of the Day is the standing cheap order at $4.99 for a six inch, and the Meal of the Day at $6.99 adds chips and a drink for two dollars, which is less than buying either separately. Load up on vegetables because they are free and they make a cheap sub eat like an expensive one. And if you are buying for two, one footlong cut in half is always cheaper than two six inch subs, usually by a dollar fifty or more.

One thing that catches people out. The Footlong Pro upgrade doubles the protein for $3, which is good value against ordering a second sub but poor value against just buying the Series sub that already has more meat on it. Compare the two before you add it.

Subway Nutrition Notes

Subway is genuinely easy to eat lightly at, more so than any other national chain, because you control the bread, the sauce and the cheese. A six inch Oven Roasted Turkey on Hearty Multigrain with all the vegetables, mustard and no cheese comes in around 250 calories, and that is a real meal rather than a compromise.

The traps are sauce and format. Garlic aioli or ranch on a footlong is 220 to 260 calories on its own. A wrap sounds lighter than bread and is not, because the tortilla is heavier and it takes footlong quantities of filling. And the meatball and chicken bacon ranch footlongs both clear 950 calories before sauce, which puts them level with the heaviest burgers in fast food. On sodium, the cured meats are the issue rather than the bread, so the turkey, roast beef and veggie options run well below the B.M.T. and the cold cut combo.

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